Sound Therapy
Sound Therapy
Experience the Transformative Energy of Sound
Sound Therapy is an ancient practice that supports healing, relaxation, and self-care. By using carefully tuned instruments, sound frequencies help slow brainwaves into a restorative state, activating the body’s natural healing processes and bringing your energetic system back into balance.
Benefits of Sound Therapy:
- Reduces anxiety & stress
- Promotes deep relaxation
- Improves sleep quality
- Helps in stress management
- Releases blockages
- Supports faster recovery after injury
- Restores vitality and heals at the cellular level
- Improves focus and concentration
- Assists in managing depression
- Calms and rebalances mind and emotions
Group Sound Baths
I offer regular group sound baths designed to provide a shared experience of deep relaxation and energetic balance. These sessions typically last 60 minutes and are held monthly in welcoming spaces where you can lie comfortably on a yoga mat or sit quietly as the healing sounds wash over you. Group sound baths are perfect for anyone seeking to unwind, meditate, and reconnect with their inner calm alongside others.
Private Group Sound Baths
What to Expect in a Group Sound Bath
Each group session begins with a short, guided meditation to help you disconnect from external distractions and reconnect with your heart. During the sound bath, you’ll typically lie down comfortably on a yoga mat, supported by blankets or cushions if you wish, or you can choose to sit quietly in a chair. The room is thoughtfully prepared to create a safe, calming environment—soft lighting and gentle aromas, encourage you to fully relax and be present.
Sound healing offers a gentle, effective way to relax deeply—even if you find meditation challenging. Many people describe feeling a release of tension, a sense of lightness, or profound emotional clarity. Whether this is your first sound bath or one of many, the experience invites you to slow down, breathe deeply, and reconnect with your inner calm. Sessions last about 60 minutes and cost $33/person when pre-booked (Read more).
What to Expect in a Private Group Sound Bath
FAQ
Sound healing uses vibrations from instruments like crystal bowls, chimes, and drums to help calm the mind, relax the body, and restore energetic balance.
Sessions start with a guided meditation followed by immersion in soothing sounds. You’ll typically lie on a yoga mat or sit comfortably as the vibrations wash over you, promoting deep relaxation.
No experience is necessary! Sound healing is accessible for everyone—even if you find meditation challenging, the sound helps guide you into a relaxed state.
Sound baths are generally safe and gentle for most people, offering a relaxing and restorative experience. However, if you have specific health concerns, it’s important to approach sound healing thoughtfully.
- Pregnancy: Sound baths can be calming during pregnancy, helping to reduce stress and promote relaxation. That said, some intense vibrations or certain instruments may feel overwhelming, especially in early pregnancy. Softer sounds like crystal bowls and chimes are typically more suitable. Please consult your healthcare provider and inform me so I can tailor the session for your comfort.
- Epilepsy: If you have sound-sensitive epilepsy, consult your doctor before attending, as some frequencies or vibrations might trigger symptoms.
- Pacemakers or implants: People with pacemakers or other medical implants should also seek medical advice before participating.
- Hearing aids or implants: Many people with hearing devices can safely enjoy sound baths, as the experience involves both sound and vibration. If the sound feels uncomfortable, you can choose to turn off or lower your hearing aid during the session.
If you have any medical or mental health conditions, checking with your healthcare professional is recommended to ensure sound healing is right for you.
Wear comfortable clothing and bring anything that helps you relax, such as a yoga mat, blanket, or cushion. Some items may be provided, but it’s best to check beforehand.
Many people notice relaxation and clarity after just one session, but regular attendance can deepen the effects and support ongoing balance. Whether you come monthly or whenever you need a reset, tuning into sound healing can be a powerful tool for your well-being.
Sound healing sessions are intended to support relaxation and well-being and are not a substitute for professional medical or psychological treatment. If you are pregnant (especially in the first trimester), have a pacemaker or medical implants, suffer from serious heart conditions, acute mental health issues, or sound-induced epilepsy, please consult your healthcare provider before participating. Attendance is at your own discretion, and it is your responsibility to ensure that sound healing is safe for you.
I am not a medical practitioner and do not provide feedback related to health conditions.
TESTIMONIAL