Frequently Asked Questions
Frequently Asked Questions
Your questions answered
Sound Healing
Sound healing uses vibrations from instruments like crystal bowls, chimes, and drums to help calm the mind, relax the body, and restore energetic balance.
Sessions start with a guided meditation followed by immersion in soothing sounds. You’ll typically lie on a yoga mat or sit comfortably as the vibrations wash over you, promoting deep relaxation.
No experience is necessary! Sound healing is accessible for everyone—even if you find meditation challenging, the sound helps guide you into a relaxed state.
Sound baths are generally safe and gentle for most people, offering a relaxing and restorative experience. However, if you have specific health concerns, it’s important to approach sound healing thoughtfully.
- Pregnancy: Sound baths can be calming during pregnancy, helping to reduce stress and promote relaxation. That said, some intense vibrations or certain instruments may feel overwhelming, especially in early pregnancy. Softer sounds like crystal bowls and chimes are typically more suitable. Please consult your healthcare provider and inform me so I can tailor the session for your comfort.
- Epilepsy: If you have sound-sensitive epilepsy, consult your doctor before attending, as some frequencies or vibrations might trigger symptoms.
- Pacemakers or implants: People with pacemakers or other medical implants should also seek medical advice before participating.
- Hearing aids or implants: Many people with hearing devices can safely enjoy sound baths, as the experience involves both sound and vibration. If the sound feels uncomfortable, you can choose to turn off or lower your hearing aid during the session.
If you have any medical or mental health conditions, checking with your healthcare professional is recommended to ensure sound healing is right for you.
Wear comfortable clothing and bring anything that helps you relax, such as a yoga mat, blanket, or cushion. Some items may be provided, but it’s best to check beforehand.
Many people notice relaxation and clarity after just one session, but regular attendance can deepen the effects and support ongoing balance. Whether you come monthly or whenever you need a reset, tuning into sound healing can be a powerful tool for your well-being.
Aged Care Sound Program
No experience is required. The sessions are designed to be gentle and accessible for all seniors, regardless of familiarity with sound therapy.
Absolutely. Residents can comfortably participate while seated in chairs, wheelchairs, or their preferred seating.
Sessions are held onsite at your aged care facility, ideally in a quiet, comfortable space away from noisy areas to maximize the sound experience.
Yes. The sound program is designed to support relaxation and emotional well-being, making it beneficial for residents with dementia, anxiety, or other related conditions.
Yes. The program uses a variety of sound frequencies and gentle vibrations that can often be felt even if hearing is limited, making it accessible and enjoyable for residents with varying levels of hearing ability. Residents who use hearing aids can choose to turn them off or adjust the volume before the session for their comfort.
No equipment is required from your side. All sound instruments and materials are supplied and managed by the practitioner.
A small table for setup is appreciated if available; however, one can be provided if needed. Approximately 5 minutes is required to set up before the session begins.
Group sizes can be flexible, from small groups to larger gatherings, depending on your available space and residents’ comfort.
Yes. Sessions can be arranged as one-offs, regular visits, or part of a broader well-being program tailored to your facility’s schedule.
Equine Sound Therapy
Yes. It is a non-invasive, gentle approach that respects the horse’s comfort and autonomy.
No, Equine Sound Therapy does not replace veterinary diagnosis or treatment. This well-being practice complements with veterinary care, physiotherapy, massage, and other bodywork approaches.
Physical contact is minimal. Most of the session is conducted within the horse’s space without touch. When tuning forks are used, gentle contact may be applied as appropriate and guided by the horse’s comfort.
Each horse’s response is unique and may vary. Common signs of relaxation include yawning, licking, lowered head, relaxed posture, and slower breathing.
I’m based in Rouse Hill, NSW 2155. However, I offer Equine Sound Therapy sessions onsite so your horse can stay comfortable in their familiar environment.
Yes, I provide mobile sessions within a 70km radius of Rouse Hill. Travel within 10–15km of Rouse Hill is included in the price, with additional travel fees applying for locations beyond this area.
Yes, sessions can be arranged for private owners, agistment properties, training yards, and equestrian facilities. Pricing for multiple horses or yards is available on request.
Workplace Wellbeing
No experience is required. Workplace sound baths are designed to be welcoming and accessible to everyone, regardless of familiarity with relaxation or mindfulness techniques.
Sessions typically last 45–60 minutes, ideal for lunch breaks, team well-being time, or special corporate wellness events.
Group size is flexible depending on your workspace. I can work with small teams or larger groups and tailor the experience accordingly.
Yes. Workplace sound baths are perfect for employee wellness programs, special events like mental health awareness days, team retreats, and ongoing corporate well-being initiatives.
Sessions are delivered onsite at your workplace in a quiet, suitable space such as a meeting room, training room, or dedicated well-being area. The space should allow participants to sit on chairs or lie down on yoga mats comfortably. Chairs or mats are to be provided by the workplace. All sound instruments and session facilitation are provided.
Sessions are delivered onsite at your workplace to provide a fully immersive and shared experience for teams.
Simply get in touch to discuss your organisation’s needs, preferred dates, and any special requirements. Once details are confirmed, payment is arranged to secure your booking, and final session plans are tailored to your group. I’ll be in contact to ensure everything is set for a smooth and nurturing experience.
- If you need to reschedule a workplace session, please notify me as early as possible. I’ll do my best to accommodate your new preferred date based on availability. Timely communication helps ensure smooth planning and a positive experience for your team.
Energy Alignment
Energy alignment is a gentle, non-invasive practice that supports the body’s natural ability to restore balance on physical, emotional, mental, and energetic levels. You remain in control of your experience, and the body only responds to what it is ready to receive.
It is generally safe for most people, including pregnant women, older adults, and children. Energy alignment is not a substitute for medical care, and if you have health concerns, it’s always best to consult your healthcare provider beforehand.
This gentle approach is suitable for most people seeking relaxation and balance. However, it is not a substitute for medical treatment. If you have specific health concerns, please consult your healthcare provider.
During a session, you simply rest comfortably—lying down or sitting quietly—in a calm space. The session is gentle and supportive, with no effort required from you. To prepare, choose a quiet, comfortable place where you won’t be disturbed, wear loose clothing, and have water nearby. You may wish to set an intention, but this is optional. The most important thing is to rest and allow the session to unfold naturally.
Yes, energy-based work is not limited by distance. Many clients experience deep relaxation and benefits from remote sessions just as they do in person.
Many clients find that regular sessions—weekly, biweekly, or monthly—help maintain balance and support ongoing well-being. The ideal frequency depends on your individual needs and goals.
Each session is unique and it depends on how open the recipient is to the energies. Healing can occur in different ways. A deep level of clearing and healing will start within different levels of your being. Most of the recipients feel an increase in energy and a relaxed mind. However, some might feel a bit tired or even emotional. This is completely normal and is a temporary aspect of healing. Healing session will improve your overall mental and physical well-being.
It is recommended to take rest and drink plenty of water after the session. Listen to your body. Try gentle exercise or meditation.
Energy alignment sessions are booked by contacting me directly. Once we connect, a suitable date is offered. Payment is made in advance, followed by a short intake form to help me prepare and hold the session with care. Sessions are held at 10:00 pm, allowing the day to settle and supporting deep rest during and after the session.
Energy alignment sessions are prepared and energetically held in advance and are non-refundable. One reschedule is permitted per booking if requested at least 24 hours before the session.
On rare occasions, if I am unwell or if the energetic conditions are not supportive for holding a safe and grounded session, I may need to reschedule. In such cases, your session will be moved to the next mutually suitable time.
This policy helps ensure each session is held with care, presence, and energetic integrity for both practitioner and client.
TESTIMONIAL