Inner Child Immersion: Half Day Retreat
Inner Child Immersion: Half Day Retreat
Inner Child Healing with sound & nature
Saturday, 29 August | 10:00am – 2:00pm | Bowen Mountain Retreat, NSW 2753
This half-day immersion is a gentle space to pause, slow down, and reconnect with yourself in a more honest and supported way.
The focus of the day is inner child healing — connecting with the younger parts of ourselves that may have been shaped by past experiences, unmet needs, or patterns we continue to repeat without realising. This work can feel emotional or deeply reflective at times, especially as awareness begins to gently surface.
You are invited to meet yourself as you are, in your own way and in your own time. Throughout the experience, I will be holding a grounded and supportive space so you can feel safe to explore, rest, or simply receive. You are always welcome to pause, step back, or take things at your own pace.
We begin with a gentle Breathwork to help you arrive fully into your body and into the space. From there, you will be guided into a meditation with restorative sound immersion designed to support relaxation, emotional release, and nervous system regulation. Afterwards, we slowly transition into integration time before coming together for a shared, nourishing lunch. A beautiful part of this experience includes gentle connection with Alpacas— a light, heart-opening and grounding experience that brings you back to presence, simplicity, and connection with nature.
We will be moving between indoor and outdoor spaces, so please also dress appropriately for the weather.
A gentle note: Inner child work can sometimes bring emotional awareness to the surface as we reconnect with parts of ourselves that have been quiet for a long time. This is a natural part of healing and self-awareness. You are always supported, and you are always in control of your own experience.
This retreat is best suited for those who feel curious about exploring themselves in a gentle, honest way — even if it feels unfamiliar. No prior experience is needed.
What is included?
- Guided meditation
- Sound immersion experience
- Gentle inner child healing focus
- Releasing fire ceremony
- Time with Alpaca in a calm outdoor setting
- Shared nourishing lunch
- A safe & supported space
What to bring?
- Comfortable clothing for relaxation and ease of movement
- A shawl or something to keep you warm
- Water bottle to stay hydrated
- Personal comfort items (shawl, blanket, or cushion)
- A journal and pen (for anything that may come up for you during or after the experience)
- Any personal item that helps you feel grounded or comfortable
- Optional eye mask for deeper rest
- An open heart and curiosity to explore and unwind
About the Venue
Bowen Mountain Retreat is a luxurious sanctuary 80 km from Sydney nestled at the foothills of the Blue Mountains. Surrounded by lush bushland and the soothing sounds of nature, it provides the perfect backdrop for rest, reflection and renewal.
Reserve your spot
Join me for a deeply restorative half-day retreat designed to help you reconnect with your inner child in a safe and supportive space. Spaces are limited to 12 people only.
Sound healing sessions are intended to support relaxation and well-being and are not a substitute for professional medical or psychological treatment. If you are pregnant (especially in the first trimester), have a pacemaker or medical implants, suffer from serious heart conditions, acute mental health issues, or sound-induced epilepsy, please consult your healthcare provider before participating. Attendance is at your own discretion, and it is your responsibility to ensure that sound healing is safe for you.
I am not a medical practitioner and do not provide feedback related to health conditions.
TESTIMONIAL