Workplace Wellbeing – Shaleen | Sound Therapy & Energy Alignment

Workplace Well-being

Supporting Mental & Emotional Well-being at Work

Today’s workplaces are fast-paced, high-demand environments. Sustained pressure, cognitive overload, and constant digital stimulation can impact employee focus, emotional regulation, and overall performance.

Workplace sound baths provide a structured, evidence-informed well-being experience that supports relaxation, nervous system regulation, and mental clarity. Each session combines a brief guided meditation with a professionally facilitated sound experience using crystal singing bowls, chimes, tongue drums, and gentle percussion. Sessions are designed to integrate seamlessly into the workday with minimal disruption.

What Is a Workplace Sound Bath?

A workplace sound bath is a guided group session combining brief meditation with immersive soundscapes. Participants listen to soothing tones that encourage relaxation and help reset the nervous system, making it easier to manage stress and maintain focus.

Sound bath sessions complement existing well-being initiatives by offering a low-barrier, inclusive intervention that requires no prior experience and minimal setup. By creating intentional pause points during the workday, these sessions help reduce stress, support emotional balance, and improve focus — factors that directly influence productivity, morale, and retention.

How Workplace Sound Baths Fit Into Your Well-being Program

Sound baths are flexible and can be integrated into your existing employee well-being initiatives. They can be delivered as:

Regular team reset sessions to reduce stress and prevent burnout
Part of mental health and wellbeing awareness days (e.g., R U OK? Day)
A restorative component during team retreats or leadership workshops
One-off wellbeing experiences during high-pressure periods or special events

What to expect during a session

Each workplace sound bath runs for 45–60 minutes, making it suitable for lunch breaks or scheduled well-being time. Sessions begin with a short guided meditation, followed by gentle live soundscapes designed to support relaxation and focus. A quiet space is required where participants can sit on chairs or lie down on yoga mats, which are to be provided by the workplace. The session creates a calm, supportive atmosphere that allows employees to reset mentally and emotionally before returning to their day.

What Benefits for your Team

Booking a Session

Support your team’s mental and emotional well-being with a calming, restorative workplace sound bath. Sessions can be tailored to fit your team size, schedule, and organisational goals. To arrange a session or discuss your specific needs, get in touch today. I’ll work with you to create an experience that helps your employees reset, recharge, and return to work feeling focused and balanced.

FAQ

Do employees need prior experience with sound baths or meditation?

No experience is required. Workplace sound baths are designed to be welcoming and accessible to everyone, regardless of familiarity with relaxation or mindfulness techniques.

How long are the sessions?

Sessions typically last 45–60 minutes, ideal for lunch breaks, team well-being time, or special corporate wellness events.

How many employees can participate?

Group size is flexible depending on your workspace. I can work with small teams or larger groups and tailor the experience accordingly.

Can sessions be tailored to our workplace or event?

Yes. Workplace sound baths are perfect for employee wellness programs, special events like mental health awareness days, team retreats, and ongoing corporate well-being initiatives.

What space and equipment are required?

Sessions are delivered onsite at your workplace in a quiet, suitable space such as a meeting room, training room, or dedicated well-being area. The space should allow participants to sit on chairs or lie down on yoga mats comfortably. Chairs or mats are to be provided by the workplace. All sound instruments and session facilitation are provided.

Are sessions delivered onsite or online?

Sessions are delivered onsite at your workplace to provide a fully immersive and shared experience for teams.

How do we book a session?

Simply get in touch to discuss your organisation’s needs, preferred dates, and any special requirements. Once details are confirmed, payment is arranged to secure your booking, and final session plans are tailored to your group. I’ll be in contact to ensure everything is set for a smooth and nurturing experience.

What if we need to reschedule a workplace wellbeing session?

If you need to reschedule a workplace session, please notify me as early as possible. I’ll do my best to accommodate your new preferred date based on availability. Timely communication helps ensure smooth planning and a positive experience for your team.

Disclaimer

Workplace sound baths are offered as a relaxation and wellbeing experience. They are not a medical, psychological, or therapeutic service and are not intended to diagnose, treat, or replace professional healthcare. Participants are encouraged to engage at their own comfort level and seek advice from a qualified professional if they have specific health concerns.

TESTIMONIAL